Recipes

Recipes

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use fat as…

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Steak Salad with Probiotic and Prebiotic

Salad ingredients tossed in a homemade lemon-mustard-extra virgin olive oil dressing: ➡️ organic greens ➡️ organic arugula ➡️ organic micro basil ➡️ organic roasted seaweed (from gimMe) ➡️ organic green olives (@sardofoods) ➡️ raw pecans (pre-soaked) ➡️ lemon ginger raw crunch granola (@rawcology) all small-cap to be consistent ➡️ raw pumpkin seeds (excellent source of…

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SAVOURY KALE CHIPS

➡️ 1 head of kale ➡️ 1/2-1 tbsp avocado oil ➡️ 1 tbsp walnuts, (pre-soaked and dehydrated) ➡️ 1 tbsp nutritional yeast ➡️ 1/8 tsp Himalayan pink salt ➡️ 1-2 tbs sunflower butter ➡️ freshly ground black pepper 1. Preheat oven to 300°. 2. Line 2 baking sheets with unbleached baking parchment paper. 3. Pull…

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THROW AND GO’ SALAD FOR LUNCH!

Ingredients don’t always have to make sense, but they do need to be nutrient dense! Let this be your primary focus when creating your dish. Simple, nutritious, and super delicious! …Ready in ONLY 5 ️ minutes! ‍ ➡️ wild sockeye salmon, canned from Raincoast, BPA free lining (high in Omega 3 fatty acids) ➡️ butter greens plus baby red butter,…

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Protein Fluff

I’ve said it before and I will say it again, clean food does not have to be boring! There are endless possibilities when it comes to creating delicious and healthy meals. A great post workout meal, that comes from the BUFF DUDES is whipped cream protein fluff. This delicious post-workout recipe tastes great and only requires…

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Hemp Seed and Avocado Salad

Ah, salad! There are so many ways you can dress up a salad to your liking; adding vegetables, fruits, proteins, nuts, and so much more. You can make salad your main dish or as a side, but whatever the case, it’s certainly a versatile and typically healthy dish. This salad recipe, provided by inmotionlife, kicks…

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Almond Butter and Jelly Sandwich

Peanut butter and jelly sandwiches sure are a classic! Kids to adults enjoy them and they never fail to make a quick, simple, and delicious meal. So what’s the downside? PB&J’s aren’t exactly the healthiest option. Luckily, my take on the classic sandwich provides a healthier twist, loaded with nutrients and packed with flavour! Ingredients…

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The Scoop On Veggie Burgers

Everyone is constantly on the lookout for healthy alternatives to their favourite foods. Amongst these alternatives, the reigning champion and granddaddy of them all is the veggie burger. Promising you all the flavor and grandeur of the hamburger but in a much healthier package, it has become a staple on restaurant and fast food menu’s…

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Classic Pot Roast with Vegetables

  The post roast- a classic, feel good food! Whether you are hosting a get together or just having a quiet family dinner, the pot roast makes a great meal. Ori Hofmekler, founder of Defense Nutrition, shares his recipe for a guilt free, flavourful pot roast. Ingredients 1 Chunk roast, tied (5-6lb) 8 Carrots, halved…

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