This is my Personal Journey to help myself and others stay fit over 45

About me

About me

The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.

So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…

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Articles

Articles

My Favourite Fat Loss Strategies

There is no “one size fits all” solution for maximizing fat loss. What works for one person may not work for others, having said that these are 5 generally well-accepted strategies and they are my personal favorites. My Top 5 Fat Loss Strategies 1. Strength training 4 days a week Strength traini…
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How to Stay Energised without Coffee

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe.  Notice I said “first” cup. One cup is heaven. A need for multiple...
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Experts Weigh in on Top Tips to Improve Gut Health

The human gut has a bigger impact on our health than most people realize. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. So, how do we get a healthier gut?  I’m glad you asked!  The six experts below share t…
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Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Recipes

Recipes

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
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SAVOURY KALE CHIPS

1. Preheat oven to 300°. 2. Line 2 baking sheets with unbleached baking parchment paper. 3. Pull leaves away from stem. Grab the base of the stem with one hand. Then, push outwards along the stem to slide off the leaves. You can also remove the leaves by sliding a sharp knife along both edges...
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