The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.
So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).
My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…
The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.
The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.
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