This is my Personal Journey to help myself and others stay fit over 45

About me

About me

The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.

So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…

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Articles

Articles

How To Improve Your Posture – Experts Weigh In

Ed Williams – strength and conditioning coach Training the posterior chain is important, especially the erectors and lower back that often get neglected. Some of my favorite movements are done using a variety of back extension movements, seated good mornings, and Romanian deadlift variations. …
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10 Ways to Improve Joint Health

Maintaining your joint health is essential, and while exercising is a crucial component to improving and prolonging optimal joint health, there are several additional factors to keep in mind. Let’s take a look at ways to be proactive to preserve your joint health and make improvements when obstacl…
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Four Tips To Energize Your Morning

The biggest, most neglected tip: sleep. You can use all the biohacks and coffee that you want, but sleep has to be the foundation to good energy levels. Get your 7-9 hours of sleep every night, ideally at the same time each night. If you do this, it will solve more than 90% of your...
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Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Recipes

Recipes

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
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Steak Salad with Probiotic and Prebiotic

Salad ingredients tossed in a homemade lemon-mustard-extra virgin olive oil dressing: ➡️ organic greens ➡️ organic arugula ➡️ organic micro basil ➡️ organic roasted seaweed (from gimMe) ➡️ organic green olives (@sardofoods) ɺ…
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SAVOURY KALE CHIPS

➡️ 1 head of kale ➡️ 1/2-1 tbsp avocado oil ➡️ 1 tbsp walnuts, (pre-soaked and dehydrated) ➡️ 1 tbsp nutritional yeast ➡️ 1/8 tsp Himalayan pink salt ➡️ 1-2 tbs sunflower butter ➡️ freshly ground black …
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