This is my Personal Journey to help myself and others stay fit over 45

About me

About me

The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.

So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…

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Articles

Articles

Staying in Shape the 45+ Way with Demmy James

Bio: Demmy is a fitness buff who believes in paying it forward by always aiming to inspire others towards achieving their own health and fitness goals…   There is a common misconception across the health industry that as you get beyond the age of 40, it becomes increasingly difficult for …
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Chad Landers

Bio Chad Landers is a 1991 graduate of the University of Illinois in Urbana- Champaign with a Bachelor of Science degree in Kinesiology. He is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA), and in 2018 was named the NSCA’s Pe…
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Roll Up and Roll Out that Pesky Pain Once and for All!

Foam rolling used to be a tool that was generally used by athletes, coaches, and trainers. Soon after, they started popping up in gyms and have grown to become popular for home use. Despite the absolute pain and discomfort they cause when, it gives you the option of myofascial release which you othe…
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Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Recipes

Recipes

Protein Fluff

I’ve said it before and I will say it again, clean food does not have to be boring! There are endless possibilities when it comes to creating delicious and healthy meals. A great post workout meal, that comes from the BUFF DUDES is whipped cream protein fluff. This delicious post-workout reci…
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Hemp Seed and Avocado Salad

Ah, salad! There are so many ways you can dress up a salad to your liking; adding vegetables, fruits, proteins, nuts, and so much more. You can make salad your main dish or as a side, but whatever the case, it’s certainly a versatile and typically healthy dish. This salad recipe, provided by i…
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Almond Butter and Jelly Sandwich

Peanut butter and jelly sandwiches sure are a classic! Kids to adults enjoy them and they never fail to make a quick, simple, and delicious meal. So what’s the downside? PB&J’s aren’t exactly the healthiest option. Luckily, my take on the classic sandwich provides a healthier t…
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Testimonials

Testimonials

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