This is my Personal Journey to help myself and others stay fit over 45

About me

About me

The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.

So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…

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Articles

Articles

What Physique Transformation Coach Larry Vinette Eats In A Day

Larry Vinette is an IFBB Pro Physique Transformation Specialist PICP Certified Strength Coach. So he knows a thing or two about nutrition and feeling and looking great. I asked Larry what he eats in a day. Larry doesn’t believe in counting calories and keeps it pretty simple sticking with real foo…
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How Mental Performance Training Can Up Your Game and Your Life

Dr. Cassidy Preston is the founder of Consistent Elite Performance and is a full-time High-Performance Coach helping elite athletes, teams, and businesses increase their performance and well-being. I asked him to share some thoughts about mental health and he was happy to do that. You can read them …
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My Favourite Fat Loss Strategies

There is no “one size fits all” solution for maximizing fat loss. What works for one person may not work for others, having said that these are 5 generally well-accepted strategies and they are my personal favorites. My Top 5 Fat Loss Strategies 1. Strength training 4 days a week Strength traini…
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Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Recipes

Recipes

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
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SAVOURY KALE CHIPS

1. Preheat oven to 300°. 2. Line 2 baking sheets with unbleached baking parchment paper. 3. Pull leaves away from stem. Grab the base of the stem with one hand. Then, push outwards along the stem to slide off the leaves. You can also remove the leaves by sliding a sharp knife along both edges...
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