This is my Personal Journey to help myself and others stay fit over 45

About me

About me

The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.

So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…

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Articles

Articles

10 Life Hacks That Will Make You Healthier

I am a big fan of life hacks that improve the way we live. If those new found habits can make you healthier, all the better. Below are 10 of my favourite life hacks that will make you make healthier! 1. Morning Mineral Cocktail I recently read Aubrey Marcus’ book Own The Day, Own Your...
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6 Reasons To Add Bone Broth To Your Diet

6 Important Bone Broth Benefits I am always looking for an edge at the gym or different nutritional gems to keep me feeling my best.   A few people within my health and fitness circle have encouraged me to add bone broth to my diet. So I recently investigated some of the health benefits from...
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10 Ways To Make Your Office Space Healthier

Is your office beginning to feel a bit stale? Do you feel like the space is inexplicably causing a higher number of sick days? The cause may not be so inexplicable. There are things you can—and should—do to bring a little health and vitality back into your office space. Let’s take a look at 10…
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Videos

Videos

Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Recipes

Recipes

Protein Fluff

I’ve said it before and I will say it again, clean food does not have to be boring! There are endless possibilities when it comes to creating delicious and healthy meals. A great post workout meal, that comes from the BUFF DUDES is whipped cream protein fluff. This delicious post-workout reci…
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Hemp Seed and Avocado Salad

Ah, salad! There are so many ways you can dress up a salad to your liking; adding vegetables, fruits, proteins, nuts, and so much more. You can make salad your main dish or as a side, but whatever the case, it’s certainly a versatile and typically healthy dish. This salad recipe, provided by i…
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Almond Butter and Jelly Sandwich

Peanut butter and jelly sandwiches sure are a classic! Kids to adults enjoy them and they never fail to make a quick, simple, and delicious meal. So what’s the downside? PB&J’s aren’t exactly the healthiest option. Luckily, my take on the classic sandwich provides a healthier t…
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Testimonials

Testimonials

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