This is my Personal Journey to help myself and others stay fit over 45

About me

About me

The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.

So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…

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Articles

Articles

Health Benefits of Coffee

If you said that basically everybody drinks coffee in some form, you wouldn’t be too far off. Coffee is the second most-traded commodity in the entire world behind crude oil, and it can be found sold or brewed in the remotest regions imaginable. Coffee is also quite a versatile substance. It can b…
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Making Your Eggs More Nutritious

The health benefits of eggs have been a hot topic for years, even if you eat them cold.  Ok, bad joke… but I really like eggs and I like to eat healthy, so I decided to reach out to seven health and nutrition gurus and ask the question “How can I make my eggs more...
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Bulletproof Top Products

Bulletproof is a science-based nutrition and wellness company that was founded by Dave Asprey in 2004. Their lineup of coffee, proteins, MCT oil, vitamins and supplements are all made with the highest standards. Bulletproof products do not contain gluten, artificial ingredients or soy. They only use…
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Videos

Videos

Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Recipes

Recipes

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
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Steak Salad with Probiotic and Prebiotic

Salad ingredients tossed in a homemade lemon-mustard-extra virgin olive oil dressing: ➡️ organic greens ➡️ organic arugula ➡️ organic micro basil ➡️ organic roasted seaweed (from gimMe) ➡️ organic green olives (@sardofoods) ɺ…
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SAVOURY KALE CHIPS

➡️ 1 head of kale ➡️ 1/2-1 tbsp avocado oil ➡️ 1 tbsp walnuts, (pre-soaked and dehydrated) ➡️ 1 tbsp nutritional yeast ➡️ 1/8 tsp Himalayan pink salt ➡️ 1-2 tbs sunflower butter ➡️ freshly ground black …
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