This is my Personal Journey to help myself and others stay fit over 45

About me

About me

The genesis of this blog. My goal is to interview a series of fitness experts, people that I know and, like me, share a passion for fitness. These guys and ladies know their stuff, They have a thirst and a passion for it and they`re the kind of people that I like to hang with.

So stay tuned and join me in my journey to stay fit over 45. Men and women under 45 are also welcome :).

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set…

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Articles

Articles

Robby Robinson’s Top Strategies For Reducing Inflammation

There are so many natural remedies for inflammation. These are some of my favourite remediehttps://lornemarrfitafter45.ca/robby-robinsons-…ing-inflammation/s that I have used myself and with my clients over the past 50 years. Cinnamon – is best known as a blood sugar stabilizing superhero, a…
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Your mood matters … understanding self-regulation through The Akira Concept

Wellness Intelligence is a term that you may not be familiar with, but David Newton and Lisa Borden are determined to make it the next health trend.  One of the topics they are passionate about is self-regulation and how it impacts our mood. What is The Akira Concept? The Akira Concept’s mission …
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Five Ways to Ensure Nuts and Seeds Are Helping – not Hindering – Your Health Quest!

Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis on the word can. I have analyzed enough food diaries to know that nuts and seeds can also be trouble. Well, to be fair, the nuts and seeds have no agency in the equation…the humans…
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Videos

Videos

Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Recipes

Recipes

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
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Steak Salad with Probiotic and Prebiotic

Salad ingredients tossed in a homemade lemon-mustard-extra virgin olive oil dressing: ➡️ organic greens ➡️ organic arugula ➡️ organic micro basil ➡️ organic roasted seaweed (from gimMe) ➡️ organic green olives (@sardofoods) ɺ…
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SAVOURY KALE CHIPS

➡️ 1 head of kale ➡️ 1/2-1 tbsp avocado oil ➡️ 1 tbsp walnuts, (pre-soaked and dehydrated) ➡️ 1 tbsp nutritional yeast ➡️ 1/8 tsp Himalayan pink salt ➡️ 1-2 tbs sunflower butter ➡️ freshly ground black …
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